<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/5100284246966809280?origin\x3dhttp://iamjasontan.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>
Thursday, March 26, 2009

HELLO!!

just went to report. back to room, bathe. yeah. morning training did technical training, as usual. had sparring too. LOL. was tired. like 15 sets? heh. have to use mind before attacking or countering. cause only high kicks, turning movement kicks are allow. haha. they wanna follow the new rules. besides, their normal turning kicks are good enough. HAHA. had lunch, went back to room and took a nap. afternoon training, went to the stadium. do exercises plus run. LOL!! SUPER FUN CAN!! but SUPER TIRED. heh. our 'tiger' group won, first. HAHA. well, actually we lost the first round, got last. heh. our group was called 'lion king' HAHA. so the lions and tiger joined together. YEAH.. fierce. ROAR~! haha. after that went to sauna. SHIOK.! LOL. muscles are tired. very.. went back to room after that. then, theres a knock on my door, one of the senior passed me a cup of bubble tea. LOL. coach treat, cause of the race. after drinking, i went to weigh myself, AND FOUND OUT THAT IM... 56.2kg!!!! WAH!! so went to the gym at night. saw some of the team mates too. they also waa lose weight. haha. went to cycle. cycle a 'Pro Bike' LOL!! another senior was also cycling beside me. haha. he was reading a book. a CHINESE BOOK!! wah.. lol. while, i was playing psp. HAHAHA!! played half way and decided to stop. super tired. haha. on songs from my psp, cause the gym songs were CHINESE!! heh. haha.

yap. it look like this. HAHA. suppose to cycle for 1 hour. but i think i cycle till i lost 500 calories would be better. so its like about 1 hour plus. haha. stop, and continued on ' Ellipticals'.


yap yap.. it look like this. HAHA. used for about 5 mins. that lost about 47 calories. after that went to stretch, and went to report. thats my day today. ohh.. and i weigh 55.1kg after that. still have another 1.2kg. JIA YOU!!

yesterday, morning training and afternoon training was interesting and fun. enjoyed it. maybe because of the coach. HAHA. he is super funny. yeah. today afternoon training he took the training too. yeah. had soccer after 'beach training'. LOL. draw game. heh. we scored in the extra time. and wth.. the other team came back during the last minute. hais.. if not we would have another treat from the coach again. HAHA. overall, training was good and fun. maybe learn better? haha..

BYE!!
oh.. and im left with 16 DAYS!!

9:24 PM


The Cute & Handsome One!
All abt you!

 Photobucket

Jason Tan

seventeenPLUS

071291

mrbean_77@hotmail.com






The Noisy One!





The No One!

Don't Click, Or Regret.






The Archives One!





Visitor Number One!

web site counters







To My Birthday One!

Get awesome blog templates like this one from BlogSkins.com